Ball Out Dodgeball
Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.
Ball Out Dodgeball
Ep #74: How to Meal Prep Effectively
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Brett Hadwin & Myles Garner
In this episode the guys talk about setting yourself up for success. How you can take a couple hours one day a week and save yourself plenty of time and effort the rest of the week and make sure you are successful in keeping your nutrition plan dialed in. The fellas breakdown some of their strategies on how they go about meal prepping and some of the detail in which they prep with. Including how they cook to save even more time. Make sure to rate and subscribe to everything Ball Out and continue to share it with your friends!