Ball Out Dodgeball
Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.
Episodes
96 episodes
Ep #92: Hybrid Tournament Rules w/Devin McManus
Today the fellas sit down with Devin McManus, a valued member of the dodgeball community, reffing expert, and Capt of Kiju. We discussed how the tournament in Mason, OH went last weekend and how we hope to see this series improve and continue.
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1:07:20
Ep #91: #dodgeballfamily debate pt. 2
In this episode the fellas sit down to discuss some of the remaining topics from the #dodgeballfamily debate thread. Things like the flight kill ban, hard or soft boundaries, foot traps and the important things like pizza or tacos! If you like ...
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50:33
Ep #90: #DodgeballFamily Debates pt. 1
In this episode the guys sit down and discuss some of the things you requested to be debated! This is part one of what will end up being a 3 part series. We love the feedback from you guys and hope everyone enjoys the episode! Keep letting us k...
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37:06
Ep #89: How to Not Set Competing Goals
In this episode the fellas sit down and discuss how some goals compete against each other and ultimately end up not getting you the progress you are looking for. Also some more information on the September Challenge and that you can still join!...
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56:23
Ep #88: The Difference between Hurt and Injured
In this episode the fellas sit down to discuss how being hurt or being injured could impact your game play and your workouts not only while you are in pain but afterwards as well. Their are also the occasional rabbit holes that the guys like to...
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1:03:21
Mindset Mini #3: September Ball Out Challenge
In this episode we drop the news on the September Challenge! Give it a listen and keep an eye out for the link on our social pages!
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8:55
Ep #87: How to Develop Stubborn Areas
In this episode the fellas sit down and discuss some of the different ways to train so that you can develop some of the more stubborn areas of the body. They breakdown why they maybe hard to develop and some of the common mistakes people make t...
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1:05:26
Mindset Mini #2: The benefits of Struggle
Today Brett talks about struggle and how it is beneficial for people to have some struggle in your life. How it can shape your mindset for the better. Let us know what you think about these and if you have any topics you want to hear about! Mak...
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12:24
Ep #86: Dodgeball Studies w/Dr. Bill Brewer
Today the fellas had the honor of sitting down with Dr. Bill Brewer, the director of exercise science at the Rochester Institute of Technology. We discussed many training techniques he would have dodgeballers implement into their training as we...
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1:47:29
Mindset Mini #1: Discipline
Happy Monday!! Today Brett touches on strengthening that discipline muscle and how it is different than motivation. Starting with mirco changes and building over time. If you like the minis please share them with friends and make sure to rate a...
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9:01
Ep #85: How Olympians are like Dodgeballers
Today the fellas sit down to discuss the Olympics and some of the struggles that the athletes in the games face to even get to the games. How the economics of the sports are a major hurdle for the athletes and the national governing bodies as w...
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54:59
Mindset Mini #0: What to expect from the Minis
Here is the first episode of the Mindset Minis. Here is what to expect from the minis and why Brett will be putting them out. If you like these please let us know and let us know if there is anything you want to be covered. Be sure to share wit...
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4:41
Ep #84: Best Meal & Exercise Timing
In this episode the fellas talk about some of the best timing for your meals and how to divide up your nutrition based on your workout time. They also dive into some of the pros and cons of different workout times for both weight loss and for p...
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1:05:44
Ep #83: How Body Temp Effects Gainz
In this episode the fellas sit down and discuss a bunch of different topics. Touching on just about everything thing you can imagine within an hour. Having a discussion about a couple of interesting topics such as the skin of the hands and feet...
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1:02:33
Ep #82: Importance of Gut Health
The fellas sit down to talk about gut health and the many facets that come with it. How your gut can effect the body and can control more than you think. With some fun side tracks about Myles' hatred for pickles and other funny food related hat...
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56:10
Ep #81: NCAA/IOC Rulings & BOP Update
Today the guys sit down to discuss some of the recent changes in the NCAA Ruling about college athletes making money. They also talk about the IOC's decision to ban for pot and how that affects the USA team and finally they discuss some of the ...
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52:52
Ep #80: The Next Workout Trend
In this episode the fellas sit down to talk about how the fitness space has been effected over the last year and a half. Discussing where the trends will go and how people may be spending their energy and money within the fitness space.
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50:37
Ep #79: Multiple Surface Prep
This week the fellas sit down to discuss some events that have happened since before the tournaments were happening. Then get into some of the different playing surfaces they have seen in their dodgeball careers. Discussing Pro's and Con's of e...
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55:54
Ep #78: Spookie Nook 2 & USAD Update
This week the guys discuss more dodgeball being played and the update the USAD board released. Some of the big take away points and of course a few rabbit holes they get into.
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53:27
Ep #77: Lansing Tourney Recap
Today the fellas sit down and talk about how the small tournament in Lansing, MI went last weekend. How it felt to be playing dodgeball again and how they felt afterwards. They discuss how moving forward their training will change and will be f...
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59:38
Ep #76: How to Tournament Prep
Today the fellas sit down to discuss what they do to get ready for a tournament. How their training changes and what they look for in their training to get better at before a tournament weekend. With it being the first games back they talk abou...
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1:03:19
Ep #75: BOP Grocery Haul
Today the fellas sit down for the 75TH time to discuss some of the tactics they use for a grocery store trip. This comes as a follow up to the meal prep episode last week that if you didn't listen to yet go check it out! Be sure to smash that s...
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58:37
Ep #74: How to Meal Prep Effectively
In this episode the guys talk about setting yourself up for success. How you can take a couple hours one day a week and save yourself plenty of time and effort the rest of the week and make sure you are successful in keeping your nutrition plan...
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1:08:24