Ball Out Dodgeball
Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.
Ball Out Dodgeball
Ep 20: How Sleep Effects Performance
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Brett Hadwin & Myles Garner
Today the guys talk about the importance of good sleep. Discussing a few studies to back up what has always been said about how many hours you need and why. Brining up ways to quiet your mind before bed and how more sleep can help you lose stubborn body fat. The guys answered a few questions from you all and then gave a few updates on what is brewing here at Ball Out!