Today the fellas sit down to discuss breaking through a plateau and how to avoid the frustrations. They also go down a few rabbit holes like they usually do talking about progressive overloading, how to rotate in a reverse diet and some new things Ball Out has in the works!
Today the fellas sit down to discuss breaking through a plateau and how to avoid the frustrations. They also go down a few rabbit holes like they usually do talking about progressive overloading, how to rotate in a reverse diet and some new things Ball Out has in the works!