Ball Out Dodgeball

Ep #43: Breaking Through Plateaus!

October 22, 2020 Brett Hadwin & Myles Garner
Ball Out Dodgeball
Ep #43: Breaking Through Plateaus!
Chapters
Ball Out Dodgeball
Ep #43: Breaking Through Plateaus!
Oct 22, 2020
Brett Hadwin & Myles Garner

Today the fellas sit down to discuss breaking through a plateau and how to avoid the frustrations. They also go down a few rabbit holes like they usually do talking about progressive overloading, how to rotate in a reverse diet and some new things Ball Out has in the works!

Show Notes

Today the fellas sit down to discuss breaking through a plateau and how to avoid the frustrations. They also go down a few rabbit holes like they usually do talking about progressive overloading, how to rotate in a reverse diet and some new things Ball Out has in the works!